By Larry North, an EO speaker and fitness expert.
In our quest for leanness, there is one major enemy we must all confront: The reason why we overindulge ourselves with food. How many times have you eaten a huge dinner during a business meeting and then, the minute you get home, started looking for something else to eat? Although your stomach was full, something else was missing. You weren’t satisfied. And for some unconscious reason, you decided it was more food that would help you find that satisfaction. (more…)