4 Ways to Disconnect and Get More Done Without Unplugging Completely
By: Gwen Moran, a Special to Overdrive
You check your email as soon as you wake up, and send text messages from just about everywhere. But if you’re not taking a break every now and then, you could be hurting your effectiveness, says Joanne Cantor, founder of Your Mind on Media, a Madison, Wisconsin consulting firm that helps companies manage cyber-overload.