The Truth About Mindfulness
The concept of “practicing mindfulness” has grown in popularity in the last decade. Mindfulness for kids, mindfulness to quit smoking, mindful eating, mindfulness at the office—it’s become a catch-all buzzword.
With claims that mindfulness can cure everything from addiction to anxiety, it’s no surprise that people from all walks of life are becoming students of mindfulness.
To unpack the truth about mindfulness, Octane revisited a conversation with Dandapani (pictured below), a former monk, a Hindu priest, an entrepreneur and one of EO’s top-rated speakers.