By Marissa Levin, an EO Baltimore member and founder of Successful Culture

Our mental and physical energy drives our health, happiness, and overall success. We have 5 daily opportunities to restore and protect our energy.

Have you paid much attention to the daily rhythm of your life? We all function in accordance with a specific rhythm. Early-birds (like me) wake up with the sunrise, energized and ready to engage with the world. Night owls often are just getting started when the early-birds are starting to crash.

Regardless of your personal energy flow, we all need to take strategic energy breaks.Dr. Heidi Hanna is the co-founder and Executive Director of the Institute for Integrative Neuroscience, and the author of several best-selling books on brain research.

In “Recharge,” Dr. Hanna shares how we can restore our energy during the 5 most optimal times in our day.