James Ashcroft and Joe Apfelbaum, EO members and co-hosts of EO Thought Leadership Forum, created a themed vlog episode for this month’s #EOLooksForward campaign.

The two discuss their own personal and professional goals for 2016, and they provide great insight into how you, as an entrepreneur, can set yourself up for success this year. Watch the episode below, and learn why you need to figuratively “show up and throw up” when making achievable goals this year.