By Bowen Dwelle, an EO San Francisco member and CEO of 8 Meter Media
What is Flow?
Flow is the mental state of being fully immersed in energized focus, full involvement, and enjoyment in the process of an activity. We are happier, more productive and more our best selves in flow. If you’ve ever lost yourself riding a wave, playing music, dancing or meditating, you’ve already experienced flow.