The Importance of a Snooze Fest
By: Elizabeth Scott. a special to Overdrive
Sleep is an important resource that keeps you healthy, mentally sharp, and able to cope with stress more effectively, among other things. Unfortunately, stressed and busy people tend to get less sleep than they need. According to a poll on this site, 50% of readers like you are missing enough sleep to triple their risk of a car accident. Learn some of the reasons why stress and sleep deprivation seem to go together, and important techniques for getting the sleep you need.