By Lisa Girard, recently featured on Entrepreneur.com

Running a small business can require managing difficult situations every day. From funding issues to prickly customers, entrepreneurs have to solve problems all day, and the stress of it all can lead to burnout or worse. Instead of sliding into overwhelm, consider these stress-busting tactics to take it down a notch — all in just 60 seconds or less.

1. Get physical fast. Stress expert KathleenHall suggests hanging a jump rope on the back of your office door and pulling it out for a quick minute ofexercise when you need to de-stress. Also, consider jumping jacks or sit-ups, which you can easily pull off in your office. No gym necessary.